Five Surprising Real Notions About People Seeking Therapy. No 4 is Our Favorite
In as much as therapy helps, it remains very obvious that only a few people go for it because of the stigma attached to it. We are more worried about what others would think or say. We see it as a form of admitting that we are the problem, thereby giving it out as a weapon of attack for others.
While there might seemingly be an iota of truth in notions like the above stated, the person going for therapy is less of the problem than others who don’t subscribe for it.
The actual truth of the whole thing is, people are afraid of therapy. They fear distinct matters would be discussed to a total stranger. It is worst even with people who are heavy ladened with lots of secrets within business and family.
In the case where it involves addiction problems, many would rather want to keep it a secret within themselves and people who are aware of such addictions. In a case when anyone isn’t complying with them, the individuals involved can go extreme lengths to sanction such person or people as the case may be.
However, it has been extensively proven that people who go for therapy are usually the healthiest after their period. They are the ones who have been able to recognize their problems and have been able to define them in such ways that incline them towards accepting the right part.
The singular fact that you’ve sought therapy speak a lot of essentials about you; some of them include;
1) You Are Courageous
Seeking for the betterment of the future from a gloomy past takes a lot of courage. And since courage isn’t fear absence, it is the willingness to act in the face of fear. Everybody has a past, and it takes more than not being afraid to allow it to weigh down future. Hence to deal with it, you need to take the very first step of summoning courage.
2) You Are Humble
For the fact that you recognize your vulnerability and allow someone to help you manage it, shows how much you are ready for a change. Sharing deep-rooted fears are quite challenging to share, as they often require you to preview your actions and see how it affects others. And since you can only have a successful therapy when you are humble, it takes quite the effort to avoid the derailment of pride.
3) You are hopeful
It is virtually impossible to have any positive result once there is no belief that such would work for you. The same also applies to benefiting from therapy. At the beginning of it, many are usually not hopeful that anything good would come from it, but as time progresses, they begin to see changes and can conveniently take therapy as a worthy resort.
4) You are Original
Hope is very important to achieve, but it shouldn’t be confused with wishful thinking or waiting for the “right time” that probably would never come. But if you want to make something different, you have to strive to have it, and starting up on with therapy shows your desire to want to purge off negativity and fakeness.
5) You want to learn
Therapy is not just about knowing your problems or complaining about them. Although it is part of it and quite good to sympathize with yourself at the beginning of it. But not continuing from this stage could be disastrous and a high form of a disservice.
This is, however, one superb thing a good therapist would prepare your mind for and walk you through it. Hence, your every step toward wanting to begin therapy shows you are open to learning new things and open for better ideas you craft a formidable future.
Definitely, success in therapy requires some measure of hard work and intense commitment. Your outcome depends solely on how much you’ve invested in it. Since all things work together for good, your hurts and mistakes are surely not unforgivable. Recognizing and accepting new patterns to weave pieces of your past and craft it for a better future.
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