Walking as a Form of Exercise Has More Benefits Than You Initially Thought– Here’s How You Can Reap These Perks
When people think of exercising for weight loss, they don’t typically turn to walking. This may be because it’s a relatively low impact form of physical activity. However, those looking to shift the extra pounds may benefit from changing their views on walking, especially after they hear the fact that it has been found to be more effective for slimming down than running.
According to a 2015 British study, people who often took brisk walks tend to be lighter than those who did other forms of exercise like cycling, swimming and running. But the benefits don’t end there.
Body-Transforming Benefits
There is also research that says walking can prolong a person’s life by two years. What more, it also reportedly decreases people’s risk of suffering from a stroke by a whopping 30% when one devotes at least two hours a week on the activity. Another good news is that women who take a 40-minute brisk walk up to three times a week will have a lower chance of heart failure after they hit the menopause stage.
There’s also the fact that doing everyday exercises like walking helps in strengthening a person’s bones and subsequently lower the rate of fractures. In the long run, staying active today can leave people more mobile as they grow older.
Getting Started
Before getting started on a beneficial activity, people are recommended to consult with their doctor first. And those who experience concerning symptoms like chest pains and severe headaches while walking should immediately check in with their physician as well.
After getting the go signal, one can head on out and enjoy the outdoors. People may wear their regular workout clothes and shoes to make the activity more comfortable to do. Wearing moisture-wicking and stretchy items is recommended. It’s also advisable to invest in a good pair of walking shoes that’ll fit with one’s specific foot type to avoid swelling during walks.
Adding in Weights
Once the body has gotten used to being active, one can then level up their workouts by adding new challenging elements to walks. Enhance the calorie-burning power of the activity by inserting some strength training exercises to it.
Incorporate this around two to four times a week but schedule them on nonconsecutive days. Don’t forget to keep proper posture despite the added weights. Also, be mindful of not swinging the dumbbells too much as they can cause a strain on the joints. It’s better to hold them close to one’s hips while engaging one’s core muscles.
More in Luxury
-
`
The Origin of Elon Musk’s Feud With Bill Gates
In the world of tech titans and billionaire visionaries, it’s not uncommon for rivalries and feuds to develop. One of the...
November 1, 2023 -
`
Wall Street Downgrade VS. Upgrade: Which One Is Better for Your Money?
“Bad news sells.” It is an age-old adage we have all heard before. In the world of finance, the principle often...
October 28, 2023 -
`
Guitar Smashed By Nirvana’s Kurt Cobain Sells for Nearly $600k!
In the world of rock ‘n’ roll, legends are born from the music and the artifacts left behind. One such artifact,...
October 21, 2023 -
`
Dwayne “The Rock” Johnson’s Plastic Surgery Journey
Dwayne Johnson, globally celebrated as “The Rock,” is synonymous with wrestling and Hollywood stardom. With a physique chiseled from relentless workouts...
October 10, 2023 -
`
The Most Expensive Things Owned By Brad Pitt
Brad Pitt, one of Hollywood’s most iconic and influential actors, has amassed fame and fortune and an impressive collection of extravagant...
October 3, 2023 -
`
Upgrade Your Man Cave With These Creative & Practical Tips
Your man cave is that sacred space where you can unleash your inner creative beast, indulge in hobbies, or simply kick...
October 1, 2023 -
`
How the Transcontinental Railroad Forever Altered America
The construction of the Transcontinental Railroad is one of the most transformative moments in American history. Completed in 1869, this monumental...
September 28, 2023 -
`
Is America Obsessed With Shopping?
In the wake of the pandemic, Americans have unleashed a shopping spree like never before. The geopolitical tides have shifted, and...
September 22, 2023 -
`
Why Oliver Stone Praised Oppenheimer
In cinema, certain films can transcend mere entertainment, etching themselves into the annals of time as instant classics. One such cinematic...
September 14, 2023
You must be logged in to post a comment Login